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Resveratrol & Anti Aging Tips To Be Younger
Posted on May 15th, 2009 No commentsWho would not want to be forever young? And who wouldn’t want to live a long and healthy life? But it is such an impossible task to be fit and look young today when there is so much stress on your mind, and your irregular food habits don’t help either. However we have some information about a compound here, called Resveratrol, and the great things it can do for us to make us look and feel much younger. Let us quickly go through these Resveratrol & Anti Aging tips to be used to our advantage.
A Look at Resveratrol
This compound was first discovered in Japan and China, in the traditional medicines used by them. This was around 1980. It was used in various cases, ranging from infections to heart diseases. Since then Resveratrol has been experimented and tested and a lot has been found about its healing properties and preventive qualities.
This compound can be naturally found in grapes, blueberries, mulberries, peanuts, seeds, etc in small traces. Red wine is a common source of Resveratrol in our diet. Resveratrol extracts are also used to produce various health supplement pills that can impart all the good qualities of the compound.
Resveratrol & Anti Aging
Resveratrol is an anti-oxidant. It has strong anti-aging, anti-inflammatory and anti-mutant properties. Being an anti-oxidant, it reduces the harmful effects of the free radicals generated in our bodies and enhances the life of the body cells. This acts against aging in our bodies. Moreover, it helps to reduce the blood pressure to normal and control proper insulin levels in the blood. The anti-inflammatory and anti-mutant properties reduce the chances of cardio-vascular diseases and cancerous growths like tumors.
The consumption of Resveratrol enhances metabolism and helps to burn down the excess fats in our bodies to a certain level, producing useful energy for the body. This energy is used by the cells for better maintenance and immunity purposes, again increasing their lives. All these qualities help to reduce the effects of aging in our bodies, can help you to live well over the 100 years mark perfectly fit and healthy.
These tips regarding Resveratrol & Anti Aging can help you to look and feel much younger and live a considerably longer life than you normally would be able to!
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In the Media
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For centuries, red wine has been linked to numerous health benefits. But this new study, published online in the journal Nature, shows that mammals given ultrahigh doses of resveratrol benefit from positive effects of cutting calories without actually doing it.
"If we're right about this, it would mean you could have the benefit of restricting calories without having to feel hungry," Sinclair said. "It's the Holy Grail of aging research."
Dr. Brent Bauer, director of the Department of Internal Medicine's Complementary and Integrative Medicine Program at Mayo Clinic says "This may be the best thing since sliced bread for human beings, but we just don't know yet." This research, funded in part by the National Institute on Aging, was published in the journals Nature and Cells in November, and bottles of resveratrol have been selling like wildfire ever since.
Resveratrol is the ingredient in red wine that made headlines in November 2007 when scientists demonstrated that it kept overfed mice from gaining weight, turned them into the equivalent of Olympic marathoners, and seemed to slow down their aging process. Few medical discoveries have generated so much instant buzz.
Resveratrol is one of a group of antioxidant compounds called polyphenols found in red wine that has been reported to have anti-inflammatory as well as anticancer properties.
Red Wine Ingredient May Delay Aging
Resveratrol May Prolong Life and Fight Age-Related Diseases.
Resveratrol, may counter type 2 diabetes and insulin resistance, a new study shows.
On 60 Minutes, Dr. Christoph Wesphal explains that Resveratrol is a naturally occurring component of red wine that can apparently extend human life.